Wellness Coaching Programs

From Kelly Meehan & Designed Family Wellness

Private Wellness Consultations

(4 Month Plan)

Each purchase of Private Wellness Consultations provides a comprehensive 4-month plan where you will work closely with Kelly, an Integrative Health Practitioner and Certified Health Coach who will evaluate and understand your health goals and provide you with a Personalized Wellness Plan (PWP) that includes detailed strategies customized for you.

Each month you can expect the following:

60 Minute Consultation, including:

  • Health history intake
  • Education on how you got here and how to heal
  • Initial nutrition, health and lifestyle recommendations
  • Lab test recommendations

*At-home lab tests will be purchased separately

60 Minute Private Video Consultation, including:

  • Review of your lab test results
  • Explanation of results including any root cause imbalances
  • Discussing implementation of your Personalized Wellness Plan (PWP) based on your results and unique needs

30-Minute Private Video Follow Up, including:

  • Any updates needed to your Personal Wellness Plan (PWP)
  • Additional personalized resources provided based on your unique needs

    30-Minute Private Video Follow Up, including:

    • Any updates needed to your Personal Wellness Plan (PWP)
    • Additional personalized resources provided based on your unique needs
    • Next steps for your health journey

      All Inclusive Program

      Consultation Wellness Program (4 Month Plan) + Complete Big 5 Labs

      at just $499 per month

      Analyze your health from all angles with this all inclusive program. With comprehensive big 5 lab testing included, your detailed wellness plan will be created based on your body’s unique chemistry and personal needs. *Supplements not included.

      Each month you can expect the following:

      60 Minute Private Video Consultation, including:

      • Health history intake
      • Education on how you got here and how to heal
      • Initial nutrition, health and lifestyle recommendations
      • Education on how to complete lab testing
      • Additional lab recommendations if necessary based on intake

      Lab Tests INCLUDED:

      • Complete Food Sensitivity Test
      • Complete Candida Metabolic and Vitamins Test
      • Complete Stress Mood and Metabolism
      • Complete Minerals and Metals Test
      • Complete Omega 3 & Inflammation Test

      75 Minute Private Video Consultation, including:

      • Review of your at-home lab test results
      • Explanation of results including any root cause imbalances
      • Design of your Personalized Wellness Plan (PWP) based on your results and unique needs

        30-Minute Private Video Follow Up, including:

        • Any updates needed to your Personal Wellness Plan (PWP)
        • Additional personalized resources provided based on your unique needs

            30-Minute Private Video Follow Up, including:

            • Any updates needed to your Personal Wellness Plan (PWP)
            • Additional personalized resources provided based on your unique needs

                VIP Concierge Program

                Consultation Wellness Program (4 Month Plan) + Complete Big 5 Labs + 3 Months of Supplements (Tailored to Your Personalized Wellness Plan)

                at just $990 per month

                If your looking for something all inclusive and want everything to show up at your door we will take care of everything for you with the VIP Concierge Program.

                60 Minute Private Video Consultation, including:

                • Health history intake
                • Education on how you got here and how to heal
                • Initial nutrition, health and lifestyle recommendations
                • Education on how to complete lab testing
                • Additional lab recommendations if necessary based on intake

                Lab Tests INCLUDED:

                • Complete Food Sensitivity Test
                • Complete Candida Metabolic and Vitamins Test
                • Complete Stress Mood and Metabolism
                • Complete Minerals and Metals Test
                • Complete Omega 3 & Inflammation Test

                75 Minute Private Video Consultation, including:

                • Review of your at-home lab test results
                • Explanation of results including any root cause imbalances
                • Design of your Personalized Wellness Plan (PWP) based on your results and unique needs

                30-Minute Private Video Follow Up, including:

                • Any updates needed to your Personal Wellness Plan (PWP)
                • Additional personalized resources provided based on your unique needs

                30-Minute Private Video Follow Up, including:

                • Any updates needed to your Personal Wellness Plan (PWP)
                • Additional personalized resources provided based on your unique needs
                • Next steps for your health journey

                Gluten Free Lifestyle

                Are you looking to eat gluten free? Are you or a family member a newly diagnosed celiac? Does the thought just feel too overwhelming to even try? As a mom to a sensitive celiac, and later learned a celiac myself I know this feeling all too well. At my daughters first diagnosis, I was frozen in fear over what to feed her. Questions raced through my mind. What is gluten free? What is cross contamination? How can I make meals everyone will eat? Will we ever be able to eat out again? I wasn’t told gluten looms in things such as medications, drinks, or even spices. This took me years to get a handle on and I would like to take all that knowledge and concisely pass it on to the next mom so you can take all the time I spent searching and stressing over answers, and spend it with your kids. We have since transformed to a 100 percent gluten free kitchen.

                Whether you are ready to make a diet change incrementally or are ready to jump all in this was created for you. No more fear or hesitation needed, the answers to your gluten free lifestyle are here.

                60 min consultation where the following is discussed:

                • Gluten and cross contamination explained
                • How to transform your kitchen, what needs to go and what can stay
                • Where gluten may be hiding in your house
                • How to read labels of any product to determine if it’s gluten free
                • Names gluten hides under
                • Steps to take if you cannot determine if it is in a product
                • Tips for school aged children and what the teacher needs to know
                • How to order at a restaurant and appropriate questions to ask
                • Our favorite everyday gluten free finds
                • 1 week gluten free designed family meal plan
                • Opportunity to ask specific questions based on the individual and their gluten free needs

                Get started on a healthier you.