Building a Healthy Foundation
Your Comprehensive Guide to Creating a Toxin-Free Home
Building a Healthy Foundation
By: Kelly Meehan
In today’s fast-paced world, it’s crucial to consider the impact of the products we use daily on our health and well-being, especially as we lay the foundation for our families’ future.
This guide is designed to help you make informed choices about the products you bring into your home, creating a healthy environment for you and your loved ones. Inside, you’ll find clean products and healthy swaps you can tailor to your needs. From skincare essentials to household cleaners, each item has been chosen with care and consideration for your family’s health and the environment.
Whether you’re new to clean living or looking for new discoveries, this guide is for you. Embrace the power of informed choices and join us on the journey to a healthier home for your family.
Let’s start building a healthy foundation together.
What’s Included
Tips for the Transition
to a Toxin-Free Home.
Ingredients to Look Our For
What to Avoid
Non-Toxic Product Lists
Recommendations
Product Types Covered
In This Guide
Makeup
Skincare
Soaps & Lotions
Perfumes & Nailpolish
Shampoo & Conditioner
Dental Care
Deodorant
Cleaning Products
Cooking Products
Food Storage
Candles & Scents
Sunscreen
Transitioning to a toxin-free home isn’t about sacrifice.
it’s about
making choices that prioritize your family’s health and well-being.
By reducing your exposure to synthetic chemicals, you’re laying the groundwork for a healthier future for generations to come.
About Kelly Meehan
Integrative Health Practitioner & Certified Health Coach
I am a wife and busy mom of 3, with a passion for helping families find and learn how to achieve optimal wellness through an integrative approach. I have fancy letters after my name and they have all given me foundational knowledge that is invaluable to leading me here, but they are not what makes me special. It is my own family’s experiences that the Lord put in my path that lit the fire in me to help others to regain their health and then learn to balance it while juggling all the hats we wear as professionals, parents, spouses, chefs, taxi drivers and so many more.
Kelly has a bachelors in Human Nutrition from Arizona State University, and a doctorate in optometry from the Illinois College of Optometry. She completed a residency in primary care with emphasis in Pediatrics at Nova Southeastern University. She most recently became an Integrative Health Practitioner in 2021 and is looking forward to helping transform your trajectory towards your best health.
