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Designed Foundations

Kickstart Your Wellness Journey

About the Designed Foundations Guide

By: Kelly Meehan

This guide is your key to stepping out of the overwhelm of the health industry and kickstarting your wellness journey. Discover simple daily habits to nourish yourself inside and out, laying the foundations that align with God’s design for your body and mind.

Whether you’re a seasoned health advocate or a parent seeking natural care solutions, this guide is designed for you.

Guide Sections

Physical Foundations

Spiritual Foundations

About Kelly Meehan

Integrative Health Practitioner & Certified Health Coach

I am a wife and busy mom of 3, with a passion for helping families find and learn how to achieve optimal wellness through an integrative approach. I have fancy letters after my name and they have all given me foundational knowledge that is invaluable to leading me here, but they are not what makes me special. It is my own family’s experiences that the Lord put in my path that lit the fire in me to help others to regain their health and then learn to balance it while juggling all the hats we wear as professionals, parents, spouses, chefs, taxi drivers and so many more.

Kelly has a bachelors in Human Nutrition from Arizona State University, and a doctorate in optometry from the Illinois College of Optometry. She completed a residency in primary care with emphasis in Pediatrics at Nova Southeastern University. She most recently became an Integrative Health Practitioner in 2021 and is looking forward to helping transform your trajectory towards your best health.

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