Transforming Your Health by Focusing on Stewardship, Not Perfection
Do you ever feel like everything has to be perfect in order for you to make any progress in your health or wellness goals? Like you need to follow that diet to a T, never miss a workout, or have all your ducks in a row before you can truly start feeling better? We...
5 Things I’d Do Differently as a Doctor and Mom With Celiac
Celiac disease can present in so many different ways, from stomach issues to behavioral changes, skin rashes, headaches, and even symptoms mimicking arthritis. Unfortunately, this means it often gets misdiagnosed or dismissed altogether. So where do you even start...
Gluten and Mental Health: Is it the Missing Link?
Understanding the link between gluten and mental health is critical for practitioners, parents, and kids alike. There has been a lack of education in this space, specifically on how gluten affects the brain and the symptoms it can cause. We have experienced a piece of...
Could Your Anxiety Actually Be Copper Toxicity?
Do you frequently feel overrun by your emotions or feel overwhelmed? Do you experience irritability or a sense of urgency that everything needs to be done this minute? Does your child exhibit impulsivity, ADD, OCD or struggle with learning disorders? There can be many...
Letting Them Go: Navigating Camps, Trips, and Independence as a Gluten-Free Mom
This morning, I dropped my girls off to head to youth camp for the week. And while today I felt ...
Transforming Your Health by Focusing on Stewardship, Not Perfection
Do you ever feel like everything has to be perfect in order for you to make any progress in your ...
5 Things I’d Do Differently as a Doctor and Mom With Celiac
Celiac disease can present in so many different ways, from stomach issues to behavioral changes, skin rashes, headaches, and even ...
