Do you ever feel like everything has to be perfect in order for you to make any progress in your health or wellness goals? Like you need to follow that diet to a T, never miss a workout, or have all your ducks in a row before you can truly start feeling better? We...
Celiac disease can present in so many different ways, from stomach issues to behavioral changes, skin rashes, headaches, and even symptoms mimicking arthritis. Unfortunately, this means it often gets misdiagnosed or dismissed altogether. So where do you even start...
Understanding the link between gluten and mental health is critical for practitioners, parents, and kids alike. There has been a lack of education in this space, specifically on how gluten affects the brain and the symptoms it can cause. We have experienced a piece of...
Do you frequently feel overrun by your emotions or feel overwhelmed? Do you experience irritability or a sense of urgency that everything needs to be done this minute? Does your child exhibit impulsivity, ADD, OCD or struggle with learning disorders? There can be many...
The terms ‘food allergy’ and ‘food sensitivity’ are many times used interchangeably. In reality, however, there IS a difference between the two and it’s important to understand. Our immune system creates two main types of antibodies (IgG and IgE) to fight off what it...