Food Allergy vs. Food Sensitivity: Is There a Difference?

Food Allergy vs. Food Sensitivity: Is There a Difference?

by

The terms ‘food allergy’ and ‘food sensitivity’ are many times used interchangeably. In reality, however, there IS a difference between the two and it’s important to understand.  Our immune system creates two main types of antibodies (IgG and IgE) to fight off what it...
7 Ways Healthy Parents Can Create Healthy Kids

7 Ways Healthy Parents Can Create Healthy Kids

by

You’ve likely heard the saying “the apple doesn’t fall far from the tree.” Sometimes, it can be used in a derogatory sense, like if your child makes the same mistakes as you did. But, what if this could be a positive thing … like if you and your spouse are healthy...